Froup event: forest mind

Does your work crew yearn for relaxation and a stress-free moment in the nature? Tyky-day forest hike gives you an opportunity to experience the surrounding nature with all your senses and relax in the embrace of a Finnish forest. The trees, plants, wind, sun and fragrances of the nature help you recharge and bring peace of mind. After the hike you will feel relaxed and calm. This trip is a wonderful way to switch brains from work to weekend or holiday mode.

Forest-mind-method utilizes scientifically researched health benefits of the nature and combines them with strengthening cognitive exercises. On the hike we will do exercises related to being present, mental assets, refreshing the mind and cognitive skills. These exercises help develop your ability to listen to your body and mind.  Finnish forest offers a calming setting for the exercises and breaking away from the rush.

The hike will have a calm pace, so this trip is suitable for everyone who is able to move in a forrested terrain. After the hike we will sit down around a campfire and enjoy the effects of the exercises. Glow of the fire and cooking on the open fire will end the tyky-day in a high note: it is time to enjoy nature and good food.